Smoke Nothing

Quit smoking with a guided 15-minute self-hypnosis session, practical encouragement, and progress tracking for your smoke-free journey.

Smoke Nothing helps you begin and sustain your smoke-free journey with a guided 15-minute self-hypnosis session and simple, private progress tracking.

Built by someone who quit after 15 years of smoking, the app combines practical encouragement with the Thomas Bresadola stop-smoking hypnosis session.

With Smoke Nothing, you can:

• Listen to the guided session with background and Lock Screen playback • Track how long you have been smoke-free • See your estimated savings and cigarettes avoided • Record completed listening sessions • Create and share your personal quit story • Learn about cravings, relapse, mindset, and the self-hypnosis method

There is no account to create and no sign-in. Your quit date, smoking habits, savings, and session history are stored locally on your device.

For best results, listen somewhere quiet where you will not be disturbed. Self-hypnosis cannot make you do anything you do not want to do. You remain in control throughout the session.

Smoke Nothing is a wellbeing support tool and does not provide medical advice, diagnosis, or treatment. Results vary. If you need medical help to stop smoking, consult a qualified healthcare professional.