Verite Fitness: AI Coach

New: your coach now spots stalled lifts automatically and suggests a swap before you plateau. Build your first plan free — five questions, no card needed.

Most training apps hand you a plan and leave you to it. Verite keeps coaching after day one.

Answer five questions — your experience, your goals, your equipment, any injuries, the days you can train. In under a minute you have a plan built around your actual life, not a template. Free to build, no card needed.

Then the part that matters: Verite watches what you actually lift.

WHAT YOU GET

• A plan that adapts Your split is built around real recovery time, not a rigid calendar. Change your equipment or your schedule and the plan changes with you.

• Progression handled for you Every set is logged. Before each session Verite tells you exactly what to lift next — weight, sets, reps — based on what you did last time.

• Stall detection Been stuck on the same lift for weeks? Verite notices and offers a swap for a new angle, so a plateau lasts days instead of months.

• A coach that checks in Real feedback on your week — your volume, your consistency, your personal bests. Reply to it like you'd message a coach, because that's the point.

• Video-guided movements Every exercise demonstrated properly, so form isn't guesswork.

• Progress you can see Personal records tracked across every lift. Weekly volume, sets, days trained, and body measurements in one place.

• Rest timed automatically Between sets, without touching your phone.

BUILT FOR Beginners who don't know where to start. Intermediate lifters who've stopped progressing. Anyone who's tried to write their own programme and lost patience.

TRAINS WITH Barbells, dumbbells, machines, cables, kettlebells, bands, bodyweight — set what you have and Verite works within it. Gym or home, both work.

PAIRS WITH VERITE DIET Training is half of it. Verite Diet builds your macros and meal plans around the same goals, so nutrition and training finally point the same direction.

Build your free plan at veritefitness.com