10 Second Hero

Your body IS the controller. Do 10 seconds of real push-ups, squats or star jumps and battle from Couch Potato to Greek God. Free to finish — no forced ads, ever.

YOUR BODY IS THE CONTROLLER.

10 Second Hero turns real exercise into an arcade brawler. Your actual push-ups, squats and star-jumps are counted on-device and drive every punch. Ten seconds of sweat at a time, you punch your way from Couch Potato to Greek God.

A GAME BUILT TO BE FAIR This is a solo journey — your hero, your effort, your ascent. Every evolution tier, from Couch Potato to Greek God, is earned through real reps alone; none of them can be bought. Your hero rises on sweat, not spending. The optional Founder's Pack is simply a thank-you — a cosmetic badge and a modest head-start of Power Cells, the very same currency you earn free just by playing. Never required, and never a wall between you and the game.

REAL MOVEMENT, REAL REPS

• Push-ups counted by the Face ID depth scanner — nothing is recorded or leaves your device.
• Squats and star-jumps tracked by motion sensors.
• Prefer to tap? Tap-Only mode lets everyone play.

BATTLE THE STAGNANT VILLAINS A rogue's gallery of foes — each born from stillness — stands between you and greatness. They feed on your inertia; you fight back with motion. Every boss you topple is another excuse defeated.

EVOLVE YOUR HERO Climb eleven evolution tiers — from Couch Potato to Greek God — and unlock a secret final form. Earn gear, open Lunch Boxes, and ascend.

IT COUNTS FOR REAL Syncs your sprints to Apple Health as HIIT workouts, so your effort counts toward your Activity rings.

FAIR MONETISATION Rewarded ads are strictly optional and opt-in — you're never forced to watch one, and they only ever add a bonus you choose. The only purchase is the optional Founder's Pack described above: a thank-you, never a requirement.

Turn ten seconds of sweat into a hero. Download 10 Second Hero and start your rebellion against stillness.

© 2026 Erana Proprietary Limited. All rights reserved. Karl Erana.