Menos Gym

Menos is now completely free — every feature unlocked. Fight bosses by hitting your sets, lift with friends, and let progressive overload pick your next lift.

Menos, Lift Like a Hero

A real progressive-overload trainer wrapped in a pixel-art dungeon crawler. Every workout is a fight: each exercise is a monster, every set you log is an attack, and your heaviest lifts are boss battles. Under the game sits a serious training engine that picks your next session and pushes your numbers up — week after week.

No spreadsheets. No guesswork. Just stronger. And it's completely free.

— HOW IT PLAYS —

Open the app and today's dungeon is ready. Each prescribed exercise is an enemy encounter. Log your sets to deal damage and clear the room to advance. The big three — squat, bench, and deadlift — are full boss fights against the Tarnished Widow, the Lord of Flames, and the Bone Reaper. Crush your prescribed work, then keep swinging for overkill bonus damage.

— THE ENGINE —

• AUTOMATIC PROGRESSIVE OVERLOAD. Every working set is checked against your recent sessions. Hit your reps cleanly and the weight goes up next time. Stall, and Menos holds the line, swaps the movement, or rolls you into a deload week.

• YOUR NEXT SESSION, READY. Exercises, sets, reps, and prescribed weights are decided for you from what you actually lifted last time. One tap to log a set, skip it, or swap the exercise.

• SIX PROVEN PROGRAMS. Full Body, Push / Pull / Legs, Upper / Lower, and Heavy / Volume splits — matched to your goal, experience, and days per week during onboarding. No template-shopping.

• STRENGTH TRAJECTORY. Per-exercise pace badges — ON PACE, BEHIND, NEW BLOCK — projected from your real trend so you always know if you're tracking toward your next milestone.

• REST TIMER THAT FOLLOWS YOU. Lock your phone between sets — the countdown keeps running and a notification tells you when it's time to lift again.

— LIFT WITH FRIENDS —

• PARTY MODE. Invite friends with a share code and run the same dungeon together, live — watch their sets land in real time.

• SWAP VOTES. Anyone can propose swapping an exercise for the whole party; everyone votes, and a unanimous yes changes the run for all of you.

• VS MODE. Go head-to-head 1v1 or up to four fighters — every set is damage, and the pound-for-pound ladder settles who won the session.

• FREESTYLE. Pick as you go — solo or in a duel, build the run one exercise at a time.

— THE RPG —

• PICK A CLASS. Warrior (strength), Berserker (hypertrophy), Ranger (endurance), or Adventurer (general health) — each maps to a training style. Run up to four characters, one per class.

• LEVEL UP. Earn XP for every set and rep. Your pixel character grows as your lifts do, with a full character sheet: big-four PRs (squat, bench, deadlift, overhead press), strength score, current streak, training age, blocks completed, perfect sessions, and lifetime volume.

• THE HALL OF LIFTERS. Climb the global leaderboard, ranked by character XP, and see where you stand against every other lifter.

— BUILT RIGHT —

• Sign in with Apple — no email or password forms. Sensitive data stays in the iOS Keychain. No ads, no data sales. Premium dark design, built for iPhone.

— HOW TO START —

1. Sign in with Apple. No friction.
2. Set up your profile — class, goal, lifting experience. About a minute.
3. Enter the dungeon. Log sets as you go. Menos handles everything else.

— PRICING —

Menos is free. Every feature unlocked — no tiers, no upsells, no ads, no subscription. The only price is your sets.

— SUPPORT —

Questions, bugs, or feature requests? Reach us at boston@menosapp.com.

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