Menos: Workout RPG Game

Log your sets to deal real damage. Crawl dungeons, raid in live co-op, climb the Hall of Lifters, and break PRs to level up. Start your 7-day free trial.

Menos: Lift Like a Hero

A real progressive-overload trainer wrapped in a pixel-art dungeon crawler. Every workout is a fight: each exercise is a monster, every set you log is an attack, and your heaviest lifts are boss battles. Under the game sits a serious training engine that picks your next session and pushes your numbers up — week after week.

No spreadsheets. No guesswork. Just stronger.

— HOW IT PLAYS —

Open the app and today's dungeon is ready. Each prescribed exercise is an enemy encounter. Log your sets to deal damage and clear the room to advance. The big three — squat, bench, and deadlift — are full boss fights against the Tarnished Widow, the Lord of Flames, and the Bone Reaper. Crush your prescribed work, then keep swinging for overkill bonus damage.

— THE ENGINE —

• AUTOMATIC PROGRESSIVE OVERLOAD. Every working set is checked against your recent sessions. Hit your reps cleanly and the weight goes up next time. Stall, and Menos holds the line, swaps the movement, or rolls you into a deload week.

• YOUR NEXT SESSION, READY. Exercises, sets, reps, and prescribed weights are decided for you from what you actually lifted last time. One tap to log a set, skip it, or swap the exercise.

• SIX PROVEN PROGRAMS. Full Body, Push / Pull / Legs, Upper / Lower, and Heavy / Volume splits — matched to your goal, experience, and days per week during onboarding. No template-shopping.

• STRENGTH TRAJECTORY. Per-exercise pace badges — ON PACE, BEHIND, NEW BLOCK — projected from your real trend so you always know if you're tracking toward your next milestone.

• POST-WORKOUT COACHING. Claude AI reads your full training history after each session and writes a one-line note: what worked, what to push next time, where to back off.

— THE RPG —

• PICK A CLASS. Warrior (strength), Berserker (hypertrophy), Ranger (endurance), or Adventurer (general health) — each maps to a training style. Run up to four characters, one per class.

• LEVEL UP. Earn XP for every set and rep. Your pixel character grows as your lifts do, with a full character sheet: big-four PRs (squat, bench, deadlift, overhead press), strength score, current streak, training age, blocks completed, perfect sessions, and lifetime volume.

• THE HALL OF LIFTERS. Climb the global leaderboard, ranked by character XP, and see where you stand against every other lifter.

— BUILT RIGHT —

• Sign in with Apple — no email or password forms. Sensitive data stays in the iOS Keychain. No ads, no data sales. Premium dark design, built for iPhone.

— HOW TO START —

1. Sign in with Apple. No friction.
2. Set up your profile — class, goal, lifting experience. About a minute.
3. Enter the dungeon. Log sets as you go. Menos handles everything else.

— MENOS PRO —

7-day free trial, then $6.99/month or $39.99/year (save ~52%). Every feature unlocked. Cancel anytime in iOS Settings. The subscription auto-renews unless turned off at least 24 hours before the end of the current period.

— SUPPORT —

Questions, bugs, or feature requests? Reach us at boston@menosapp.com.

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