Steel Log

Steel Log is a fast, no-nonsense workout tracker built for lifters.

LOG IN SECONDS • Ghost values show last session's numbers — confirm a set in one tap • Lightning-fast set logging, RPE support, warm-up/failure/drop set types • Rest timer with Lock Screen alerts you can hear over your music • Tick off a set from the Lock Screen without unlocking your phone • Plate calculator, supersets, and a rest chime that works on silent

YOUR HISTORY, YOUR DATA • Import your complete history from Hevy or Strong (CSV) — every workout, no caps • Export everything as CSV or JSON anytime, free • Edit any workout after you have logged it, or log one you forgot • Workouts left "Off" stay on your iPhone and are never posted

TRACK REAL PROGRESS • Automatic PR detection: heaviest weight, best estimated 1RM, rep records • Full history with search and a calendar view • Plan your week or month, and see your rest days at a glance • A strength score graded against the standards table you pick • 1,300+ exercises with demonstration GIFs, plus your own custom ones

ON YOUR WRIST, HOME SCREEN AND SIRI • Apple Watch companion starts with your workout and captures heart rate and calories • Widgets for your next session, your streak, and an eight-week volume chart • Start a routine, log a set or finish up by asking Siri

COMMUNITY • Share workouts, follow lifters, like and comment on posts • Challenges — start a private one with friends, or join a public one • Publish a routine for anyone to copy, or save one somebody else shared • New workouts share with followers by default — change who sees it, or turn it off, right on the save screen

STEEL PRO (optional subscription) • Automatic progression rules — the app suggests your next weights • Advanced statistics, muscle heatmap, RPE insights and weekly reports • Cardio analytics — weekly volume, pace trends, and distance records • On iPhones with Apple Intelligence: ask questions about your own training, get a short debrief after a session, and a heads-up when your numbers suggest an easier week. It runs on your device — nothing is sent anywhere. • Body measurements beyond weight, gym equipment profiles

Logging and history are free forever. Steel Pro: $3.99/month, $29.99/year, or $79.99 lifetime.

Terms of Use: https://steellogapp.com/legal/terms/ Privacy Policy: https://steellogapp.com/legal/privacy/