Flowave: Focus & Sleep

Focus in a flow

Flowave blends sound and focus into one calm, distraction-free space. Generate binaural beats, ambient soundscapes, and nature sounds entirely on your device, and pair them with a built-in Pomodoro timer to structure your work, study, and rest.

Everything is synthesized in real time — no downloads, no streaming, no account. Just open the app and press play.

SOUNDS THAT ADAPT TO YOU • 30 binaural beat presets across five brainwave bands — Delta, Theta, Alpha, Beta, and Gamma. • 20 generative "modular synth" tracks in five moods: Ambient, Focus, Uplifting, Deep, and Dreamy. • 7 natural ambiences — ocean, rain, forest, stream, campfire, wind, and white noise — each with its own volume. • Layer anything together to build your perfect atmosphere.

A POMODORO TIMER BUILT FOR FLOW • A focus session followed by a break, with fully adjustable times. • Choose your style: end automatically at the set time, or let the timer keep counting up until you stop — with a gentle nudge every 5 minutes once you pass your goal. • Set a daily session goal and watch it fill up. • Organize with categories and a per-session goal you can add, edit, and pick from your history — even mid-session. • Adjust the minutes recorded when a session ends. • Optional reminders: a heads-up before each phase ends, plus a daily reminder to start focusing at a time and on the days you choose. • Your chosen sound plays during focus and can pause on breaks — and Flowave can pause audio from other apps when a session ends. (iOS only)

SEE YOUR PROGRESS — history with category & goal, monthly calendar, 7/30-day chart, delete individual entries.

SYNC ACROSS YOUR DEVICES — iCloud keeps history, categories, settings, and a running session in sync within seconds; or keep everything local.

DESIGNED TO BE SIMPLE — No sign-up, no ads, no tracking. Fully offline. 9 languages.