Instant Flow: Sleep & Focus

Fall asleep faster. Stay focused longer. Zero ads. The sleep & focus tool people actually keep.

Instant Flow turns your headphones into a tool for calm and concentration using binaural beats: two slightly different frequencies, one per ear, that your brain perceives as a gentle pulse.

SLEEP • Deep sleep (Delta), falling asleep (Theta), dreamless nights • "Full Night" mode: 8 hours of automatic cycles (theta, light sleep, deep delta, gentle wake-up) • Sleep timer with a smooth audio fade-out

FOCUS & MEMORY • Fully customizable Pomodoro timer (work / break / cycles) • Dedicated waves: Gamma 40 Hz "Memory & focus", Beta concentration, Alpha creative flow • Automatic transitions with sound cue and haptics

MEDITATE & RELAX • Meditation, mindfulness, sound bath, grounding for anxiety • Natural ambiences: rain, ocean, forest, white/pink/brown noise • Mixer to craft and save your own mixes

TRACK YOUR PROGRESS • Focus sessions, daily streak and minutes of calm

MADE FOR CALM • Zero ads, ever • Gentle animations, honors "reduce motion" • Headphones recommended for the binaural effect

Instant Flow is a wellness tool, not a medical device, and does not replace any treatment. Listen in a calm setting, never while driving.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/