RosterUp - Swim Coach AI

Stop spending hours writing practice plans. RosterUp generates complete swim workouts in seconds — plus attendance, swimmer times, and parent emails in one app.

RosterUp is the all-in-one assistant for swim coaches. Generate complete practice plans in seconds with AI — pick the age group, focus, duration, and intensity, and get a full workout with warmup, drills, main set, and cooldown. Not quite right? Tell the AI what to change ("add more endurance work") and it reworks the plan.

Manage your whole team in one place: roster with ages and parent emails, one-tap attendance tracking with percentage stats, swimmer times with personal bests by event, and a weekly schedule you can email to every parent at once.

Stuck on deck? Ask the built-in AI assistant coach for drills, technique fixes, and practice ideas.

Includes 5 free practice plans. Go unlimited with a club subscription — first week free.