LifeMAX: Longevity

Most health apps tell you what to track. LifeMAX tells you why it matters.

LifeMAX helps you make the most of the time you have.

Answer 21 simple questions to receive a personalized estimate of your lifespan, then watch it respond to how you actually live. Every healthy choice you make updates your progress, turning abstract health advice into something you can see.

Unlike traditional health apps that overwhelm you with numbers, LifeMAX translates the latest longevity research into clear, personalized recommendations you can actually use.

THE CLOCK A live count of the weeks you likely have left, with an hourglass that runs at the pace of your habits. Compare where you started with where you are now.

THE JOURNAL Thirty seconds a day. Sleep, food, mood, one win. A weekly check-in moves your habit levels, honestly. Trends show your clock against the day you started, like a ticker.

MILESTONES The rare, hard changes worth years: quitting smoking, cutting back drinking. Commit when you are ready. The days-strong counter and your clock both notice. And it only offers changes that are actually yours to make.

FOCUS Name the task, pick a length and a break rhythm, and lock in. Your lock screen shows the countdown while you work. Sessions log toward your long games, big goals with a deadline and a confidence bar that moves as you rate yourself.

ON YOUR WRIST AND HOME SCREEN The clock lives on an Apple Watch app, watch-face complications, and home and lock screen widgets. Every glance at the time is a glance at your time.

THE RESEARCH Every factor is priced from published studies, and they are all in the app: 48 sources, linked, with plain-language summaries. A recommended section picks the studies that match your own answers.

ALSO Optional Apple Health import so the app fills in what your phone already knows. Optional UV alerts on days the index near you spikes, using Apple Weather. Light and dark themes.

HONEST BY DESIGN LifeMAX is a rough statistical estimate to think with, not medical advice, a diagnosis, or a prediction. Population statistics cannot know your future. The point is not the exact number. The point is that your time is finite, and what you do with it counts.

PRIVATE BY DESIGN No account. No ads. Your data stays on your device and is never sold or shared. Location, if you enable UV alerts, goes only to Apple's weather service.

What's New (version 1.0)

The first release. Your clock, your journal, your milestones, the Focus tab, and the research behind every number.