Setzy: Hyrox, Gym, Yoga, Barre

3 days free. A plan made for you, a trainer who answers your questions and respects what hurts.

Setzy isn't another set logger: it's a trainer who knows you. It builds your plan, explains every exercise and takes out whatever hurts you.

SUBSCRIPTION REQUIRED: the training plans, the routines and every feature described below are paid content and need an active subscription. The yearly plan includes a 3-day free trial; after that it's €29.99/year, or €5.99/month on the monthly plan. Full terms at the end of this description.

● NOVA, YOUR TRAINER Ask her anything: what body type you have, how an exercise is done, why you've been stuck for weeks, what to train today or how to work on your posture. She answers with YOUR real data and works offline; you can also switch on AI-powered answers (optional, and you can turn them off whenever you want).

● A PLAN THAT RESPECTS YOUR ACHES Mark that your knee, shoulder or lower back bothers you and Setzy stops suggesting the exercises that load that area, replacing them with alternatives that train the same thing.

● SEVEN DISCIPLINES, ONE PLAN 152 exercises: strength, fitness racing, barre and ballet, yoga, mat pilates, mobility and no-equipment routines. Combine the ones you want and the plan spreads them across your days without clashing.

● FITNESS RACING, WITH A RACE CLOCK Sled, ski erg, rower, wall balls, farmer's carry, sandbag lunges and burpee broad jumps: logged by metres, with each station's reference load and an alternative if you don't have the kit. The clock runs like it does on race day and does NOT stop between stations. When you finish you get your time, whether it's a new best, the split and pace for every station, and your weakest station.

● BARRE, BALLET AND YOGA Plié, tendu, dégagé, grand battement and rond de jambe using a chair as your barre. And real yoga: sun salutations, warriors, balances and savasana, with the breathing explained.

● CHECK YOUR FORM WITH THE CAMERA Do your set in front of the phone and Setzy measures depth, knee alignment, torso angle and tempo, then tells you what to fix. It's analysed inside the phone: no video is recorded and nothing leaves your device.

● POSTURE PROTOCOLS Anterior pelvic tilt, rounded shoulders, forward head, knees caving in… Each with its explanation and its exercises, ready to add to your routines.

● EVERYTHING EXPLAINED A technique card for every exercise (set-up, step by step, common mistakes and breathing) plus a gym dictionary: tap any jargon and it's explained in plain language.

● LOG IN 2 TAPS Weight and reps with big buttons, a timer for holds, automatic rest timer and memory of your last weight. It even suggests when to add load.

● YOUR PROGRESS, IN CHARTS Estimated 1RM, weekly volume, consistency and muscle balance, with a map of the muscles you've trained. Plus personal records with a celebration.

● YOUR BODY, YOUR STACK AND APPLE HEALTH Weight, body fat, measurements and progress photos. Plus water, a caffeine curve with the time you'll be able to sleep, creatine streak and protein. It syncs with Apple Health: it saves your workouts and shows your steps, energy and heart rate.

● 100% PRIVATE No account, no sign-up. Your workouts, measurements, photos and profile are stored only on your device, and the camera is processed locally.

— SUBSCRIPTION REQUIRED — The yearly plan includes a 3-day free trial. After that, €29.99/year; the monthly plan is €5.99/month (prices may vary by country). If you don't cancel before the trial ends, the subscription is charged automatically and renews. Cancel anytime in your Apple ID settings.

Setzy does not diagnose or treat injuries. Plans, posture protocols and form analysis are guidance and do not replace advice from a healthcare or sports professional.

Setzy is independent: it is not affiliated with or endorsed by any competition organiser. Trademarks mentioned belong to their respective owners.

Privacy: https://aglezm.github.io/setzy/privacy.html Terms: https://aglezm.github.io/setzy/terms.html