Grio: AI Health & Habit Coach

A little healthier every day.

Meet Grio, an AI health coach you can text like a friend. Get help deciding what to eat, log a workout in a sentence, and build a routine around the time you have. Grio remembers what you share, so you don't have to explain yourself from scratch each time.

■ Snap lunch. The food log is done. Send a meal photo for an estimate of calories, protein, carbs, and fat. If a portion or ingredient looks wrong, just reply to correct it. You can log workouts, weight, and sleep the same way. "I walked for 20 minutes" is enough.

■ Have an answer to "what's for dinner?" Ask Grio for meal suggestions based on your goals, tastes, and food logs. Build a meal plan together and ask for changes when something doesn't appeal to you.

■ Keep track of your fast Set a fasting goal and start the timer, or plan ahead with a one-time or weekly schedule. Live Activities put your progress on your Lock Screen, so you can check how long it's been without opening the app. Your completed fasts stay in your history.

■ You don't always have to text first Grio reaches out when a workout is coming up, a meal looks skipped, or your day seems harder than usual. It uses what you've shared to make those check-ins relevant to you.

■ Make today's goal manageable A 20-minute walk. A glass of water after lunch. Grio helps turn your goals into a few daily missions you can fit into your day. Steps and workouts it can see through Apple Health count automatically. When Grio suggests a new mission, you decide whether to keep it.

■ Your Watch already logged it Workouts recorded on your iPhone or Apple Watch sync to Grio through Apple Health, alongside the ones you log in Chat. Sleep, resting heart rate, and daily strain give your coach more context when helping you plan your day.

■ Find the habits that make a difference Mention a late coffee or a stressful meeting. Grio looks for patterns between what you do and how you feel, then uses that context in its advice. Follow your weight, meals, workouts, and sleep over time to see how your routine is changing.

■ Put your progress in the picture Create a card from your meals, workouts, or progress, or add your stats to a photo. Share it with a friend or post it to your story. You can save a copy for yourself, too.

■ Subscription Grio requires a Monthly or Yearly auto-renewable subscription. All features described above are included with an active subscription. Pricing is shown in the app before you purchase. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Apple Account settings.

Grio does not provide medical advice. For medical guidance, please consult a qualified healthcare professional.

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