FreshMe: Fitness & Nutrition

90 is a fitness tracker that turns your goal into a game with a deadline.

Pick what you're training for — a holiday, a wedding, summer, or just a stronger you — set the date, and every day becomes a level to clear.

EARN YOUR FOOD Start each day with a calorie budget. Eating spends it; moving earns it back. Your steps and workouts top up what you can eat — so staying on track feels like a game, not a diet.

LOG MEALS IN SECONDS • Snap a photo of your plate and AI fills in the calories and protein • Or type any meal in plain English and let AI do the maths • Built-in food list tuned for South African favourites

CLOSE YOUR RINGS Protein, steps, water and movement rings to close every day. Hit them all for a Perfect Day.

STREAKS, LEVELS & BADGES Keep your streak alive, earn XP, level up, and unlock badges as you go.

APPLE HEALTH Connect Apple Health and your steps and active calories flow straight into the game — automatically.

YOUR OWN PROGRAMME Build your own workouts, meal plan and weekly schedule. Track weight, waist and measurements, and watch your trend line head toward the goal.

WEEKLY SHOPPING LIST Generate a grocery list from your meal plan, grouped by aisle, and tick it off as you shop.

SYNC EVERYWHERE Sign in to sync across your iPhone and other devices. Your data is yours — delete your account and everything with it any time.

90 is general fitness and nutrition guidance, not medical advice.