Balance+ Fitness

Local Zambian foods, simple workout logging, and daily habits that add up — water, steps, sleep. Personalised targets. No shame, no extremes, just progress.

Balance+ is a wellness app built for how you actually live — with local Zambian foods, simple workout tracking, and daily habits that add up.

NUTRITION THAT KNOWS YOUR FOOD • Search a database of Zambian foods — nshima, kapenta, cowpea leaves and more — alongside global foods. • Log a whole meal at once and see calories plus protein, carbs and fat against your personal targets. • Per-meal calorie and macro goals, so breakfast, lunch and dinner each have a plan.

WORKOUTS, DONE SIMPLY • Build routines, start a session, and log sets with a live rest timer. • Cardio tracks distance and time; strength tracks reps and weight. • Automatic personal-record celebrations and a calorie-burn estimate.

HABITS THAT STICK • Track water, steps and sleep against your goals. • Hit them all for a “perfect day” and keep your streak alive. • Gentle, non-judgemental reminders on your training days — and recovery tips on rest days.

SEE YOUR PROGRESS • Weekly trends, a tracking calendar, and your personal records. • A Fueling Efficiency insight that shows how post-workout meal timing affects how you feel.

MADE FOR YOU • Personalised calorie and macro targets from your goal, body stats and activity level. • Optional Apple Health sync for steps, sleep, heart rate and more. • Dark mode. Your data stays yours.

No shame. No extremes. Just progress.

Balance+ is a wellness and fitness tracking tool, not a medical device. Always consult a professional for medical advice.