RunLiftHIIT

Struggling to know what to do in the gym, or just want to track your training? Strength, Running and HIIT in one app. Build workouts, use optional AI and set goals.

Transform your training with a powerful, flexible fitness app built around three core pillars: Strength, Running, and HIIT. Whether you’re a beginner or building towards serious goals, this app adapts to you, with or without AI.

Strength Workouts • Preloaded strength routines ready to use • Create your own or customise existing templates • Optional AI‑generated workouts tailored to your goals • Track sets, reps, and weights as you train • See what you lifted last time so you can progress confidently

Running Sessions • Structured running workouts • Build your own or let AI design personalised run sessions • Track performance and progress over time

HIIT Timers • Ready-made HIIT templates • Fully editable intervals • AI can generate fast, effective HIIT sessions — or you can build them manually