Ryft

Ryft is training that adapts to you, whether you're working with a coach or training on your own.

If you have a coach, they'll build your program while you focus on showing up. Open today's workout, log your sets in seconds, and watch your training adapt as you get stronger.

Training solo? Ryft gives you everything you need to build your own programs, track your progress, and keep improving.

TRAINING

Today's workout is ready the moment you open the app. Build your own workouts or follow a program, log sets in seconds with weight, reps, RPE, and rest, and let your progress carry forward automatically from session to session. View your exercise history, personal records, and progress graphs all in one place.

HABITS & PROGRESS

Track daily goals like steps, sleep, water, calories, and more. Monitor your body weight, measurements, progress photos, and body stats over time. Complete check-ins to stay accountable and keep your coach informed.

NUTRITION

Log meals with search, barcode scanning, or a photo. Set calorie and macro targets yourself or with your coach, with daily calorie targets that can adapt based on your activity and training.

APPLE HEALTH

Connect Apple Health to automatically sync steps, sleep, active energy, and more.

STAY CONNECTED

Message your coach directly in the app, compete with friends on leaderboards, and receive reminders for workouts, check-ins, and new messages.

Already have a coach? They'll get everything set up for you. Training on your own? Sign up and start today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://go.ryft.fit/privacy