TrackYak: Habit & Mood Tracker

TrackYak is a life tracker. But really, it's a tool for finally understanding yourself.

Log your mood, habits, emotions, sleep, cycle, and the people you see - anything - in about ten seconds a day. TrackYak is great at helping you build good habits and break bad ones. But the real breakthrough comes later.

Once you've been tracking for a while, TrackYak runs the statistics on your own life and finds the hidden links between what you do and how you feel: your mood, your energy, your stress, your motivation. Not generic advice. Your actual life.

Imagine an insight like this: "A 1-2 mile run lifts your mood 6%. A 3-4 mile run, 26% - and past that the lift falls off. Looks like 1-2 miles is your minimum viable dose, and 3-4 is your sweet spot."

The truth is, humans are terrible at reading their own behavior. We rationalize. "I only had two cookies." "Meditation definitely helps me." Some of those stories are true. Some aren't. TrackYak replaces the guessing with evidence.

And you don't have to be perfect for it to work. You don't need to quit anything, or have perfect discipline, or get better first. You just need to track honestly. That is the whole rule - which is why our mascot, Trackie the Yak, runs across your screen and rewards you for every single log, whether it's a workout or three drinks. The data is what matters.

WHAT YOU CAN TRACK

• Habits you're building, and ones you're quitting
• Mood, energy, and the actual feeling behind it
• Sleep, cycle, journals, the people you see, and anything else you want

WHAT IT FINDS

• Everything you track, ranked by what it does to your mood, feelings, and energy
• Your minimum viable dose: the least of a thing that still moves you, and the amount that works best
• Timing, comparisons, and the patterns you would never have guessed
• Trackie, an AI that logs by chat and answers questions about your own numbers

ON YOUR TERMS

Nothing is shared until you say so. Add a friend and pick exactly what they see, one switch at a time. Your data is yours: export everything, or delete your account and every row of it, whenever you want.

FREE, WITH OPTIONAL PREMIUM

Tracking is free: unlimited tags, mood, emotions, sleep, cycle, journal, streaks, and friends. Premium adds the deep statistics and Trackie. It's $2.99 per week with a 7-day free trial, or $49.99 per year. Payment is charged to your Apple ID at confirmation of purchase, and a subscription renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel yours anytime in your Apple ID settings.

Terms of Use: https://trackyak.io/terms Privacy Policy: https://trackyak.io/privacy

TrackYak is not a medical device and does not provide medical advice, diagnosis, or treatment.