Moods!

Moods is a personal mood tracking app designed for people who want to understand their emotional patterns. Log daily mood across multiple axes, track sleep, medications, goals, and more — all stored privately on your device.

TRACK WHAT MATTERS

• Log mood on 6 axes: depression, elevation, irritability, anxiety, impulsivity, and anger (0–3 scale)
• Track optional wellbeing axes: joy, engagement, connection, fulfillment, and accomplishment
• Record sleep hours, medications taken, and daily notes
• Add custom tracking fields (yes/no, numeric scales, or time-based)
• Tag entries with activities and events
• Write journal notes and daily wins

SET AND TRACK GOALS

• Create habits, tasks, and milestones
• Quick-toggle daily completion from your log
• View streaks, progress indicators, and completion history

VISUALIZE YOUR DATA

• Dashboard with trend charts, small multiples, and streak counters
• Smart insights that detect patterns, correlations, and sleep impact
• Day-of-week analysis, medication impact, and tag correlations
• Filter by 7-day, 30-day, 90-day, or custom date ranges

BROWSE YOUR HISTORY

• Scroll through past entries with mood summaries at a glance
• Edit or delete any previous entry

YOUR DATA, YOUR DEVICE

• All data stored locally on your device — nothing leaves your phone
• No account or sign-up required
• Export anytime as JSON, CSV, or PDF
• Import data from previous exports
• Optional Face ID / Touch ID lock for privacy

CUSTOMIZE YOUR EXPERIENCE

• Light and dark mode
• Enable or disable individual mood and wellbeing axes
• Social Rhythm Metric (SRM) tracking for daily routines
• Daily reminder notifications
• Configure medications, tags, and custom fields

Moods is not a medical device and is not a substitute for professional care. If you are in crisis, please contact a mental health professional or crisis hotline.