Profast: Intermittent Fasting

Profast - Fasting: Health or Faith All Formats: 16:8 to 5:2, Yom Kippur to Lent, Ramzan to Daniel Fast, Navratri to Ekadashi. Solo or Group. Zero ads. Free to start.

FAST SMARTER. LIVE BETTER.

Profast is the intermittent fasting app built for real life — whether you fast for health, weight loss, or faith.

Beautiful timer. Smart phases. Zero ads. No account required.

YOUR FAST. YOUR WAY.

Choose from 16+ fasting protocols:

· 16:8 — the gold standard · 18:6 — for deeper fat burning · 20:4 — advanced fat loss · OMAD — one meal a day · 5:2 — eat normally 5 days, restrict 2 days · 14:10 — perfect for beginners · Custom — set your own hours

Start your fast with one tap. Profast does the rest.

WHAT YOUR BODY IS DOING

Most people fast without knowing what's happening inside. Profast shows you — hour by hour.

· Fed State (0–4h) Digesting your last meal

· Early Fasting (4–8h) Blood sugar stabilising, insulin dropping

· Fat Burning (8–12h) Your body switches to fat for fuel

· Ketosis (12–18h) Ketones being produced, mental clarity peaks

· Deep Ketosis (18–24h) Peak fat burning

· Autophagy (24h+) Cellular repair and renewal begins

Watch your body work. Every single fast.

TRACK YOUR PROGRESS

· Beautiful circular fasting timer · Real-time phase tracking · Edit past fasts anytime · Fasting history calendar · Streak counter — don't break the chain · Milestone badges and challenges · Weekly progress insights · Progress charts and history

EAT SMARTER DURING . YOUR EATING WINDOW

AI FOOD SCANNER - Point your camera at any plate. Profast instantly identifies your meal and calculates calories, protein, carbs and fat.

Works for every cuisine — Indian, Western, Asian, Middle Eastern.

CALORIE TRACKER Know exactly what you're consuming during your eating window. Hit your daily calorie goal.

PROTEIN TRACKER Fasting reduces your eating window. Make every bite count — track protein to protect muscle.

WATER TRACKER Stay hydrated through your fast. Log intake, set daily goals, get reminders throughout the day.

WEIGHT TRACKER Log your weight. See your trend. Watch your progress week by week.

CELEBRATE EVERY WIN Every fast completion generates a beautiful shareable card — ready for WhatsApp, Instagram Stories, or anywhere you share.

· 7-day streak card · 30-day milestone card · Personal best card · Festival completion card

Your achievement. Beautifully captured. Instantly shareable.

RELIGIOUS FASTING Profast supports major religious fasting traditions with auto-populated dates:

Ekadashi · Navratri · Karva Chauth · Maha Shivratri · Ramzan · Lent · Good Friday · Ash Wednesday · Yom Kippur · Daniel Fast · Jain fasts

One tap to start. Your tradition, respected.

PRIVACY. BY DESIGN. Your personal fasting data never leaves your device.

· No account required · No ads. Ever. · No data selling · No cross-app tracking · Everything stored locally on your phone

We don't see your data. We can't. That's the point.

PROFAST PREMIUM Core fasting is free. Always.

Premium unlocks everything:

· All 16+ fasting plans · AI food scanner · Calorie and protein tracking · All religious fasting modes · Advanced progress charts · All challenges and badges · Unlimited fasting history

Cancel anytime through App Store.

Fast smarter. Live better. Profast.

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