Stressi - Stress Relief

5 Minutes a Day Keeps the Stress Away!

Stressi turns winding down into something you'll actually come back to.

When stress hits, you don't need a 20-minute meditation — you need something quick that works. Spin the wheel for a fast calming task, breathe along with guided exercises, sort soothing colors, pop bubbles, or release what's weighing on you. Then check in with your mood, jot a private journal entry, and build a daily streak that keeps you showing up for yourself.

WHAT'S INSIDE • Quick Calm — one tap for a fast stress-relief task • Guided breathing — Box Breathing, 4-7-8, Cyclic Sigh and more, with calming visuals and sound • Private journaling and mood check-ins • Gratitude and affirmation prompts • Grounding (5-4-3-2-1) for anxious moments • Soothing mini-activities — color sorting, bubble wrap, baggage release • Daily streaks, coins, and unlockable themes • An optional daily reminder so you never forget to reset

PRIVATE BY DESIGN No ads. No third-party tracking. Your journals and reflections stay private to your account, and you can permanently delete your account and data anytime from Settings.

Stressi is a wellness and relaxation tool — not a medical service. If you're in crisis, please reach out to a qualified professional or your local emergency line.

Start small. Feel calmer. Come back tomorrow.