mh3 Training

mh3 Training is a strength coaching app built around one idea: the weight on the bar should follow your body, not a fixed spreadsheet.

Every working set is prescribed from your real numbers. When you log how a set felt, the app re-projects the rest of your session on the spot, so a heavy day walks back and a strong day pushes on. No guessing, no manual math.

WHAT YOU GET

• 8-week strength programs for the squat, bench, deadlift, or full powerlifting total
• Autoregulated weights that adjust set to set from your logged effort
• Plate-based warm-up ramps calculated for your top set
• A guided, set-by-set workout flow, or a full table view if you prefer to see the whole session
• Personal records, progress charts, and session history that never gets lost
• Energy-systems and conditioning tracking for athletes who train more than strength
• Optional nutrition logging alongside your training

BUILT BY COACHES

mh3 is a strength gym in Dubai. The same programming our coaches use in person drives the app, so the plan you follow is the plan we would write for you on the floor.

TRAIN IN YOUR UNITS

Switch between kilograms and pounds any time. Your history stays intact.

Questions? hello@mh3gym.com or WhatsApp +971 50 185 0815.