Nudge - Improve & Hang Out!

"How many grams of protein did I average last week?" "What did I eat last Tuesday?" "What time of day do I usually skip my workouts?" "Did I hit my calorie target this week?"

Most self-improvement apps can't answer questions like these.

Nudge can.

FUN CHATS & CALLS Enjoy fun chats & calls with the community. Also premium users can make temporary rooms. :)

LOG BY TEXTING No more wasting your time with menus and forms. Just send a text. "3 eggs and oatmeal for breakfast" "Walked 4 miles" "Benched 185lb for 5 reps" "Make a todo for homework by Sunday" Nudge logs it.

Snap a photo or barcode scan food.

Save a vitamin to your library once with a photo, then log it by text from then on.

AI HEARTBEAT AI that wants you to win, even while you are away. Sends you a curated text. Optional skills:

• Enable curated reports based on recent conversations and notes.
• Enable alerts to keep up with everything.

GRAPHS

• Nutrition: calorie trends, macro trends, vitamins as percent DV, water, weight
• Fitness: per-lift weight progression, weekly volume, frequency, muscle coverage
• Cardio: daily and weekly miles, longest session
• Activities: weekly minutes, sessions by day of the week
• Todos: weekly completion rate, streak heatmap

CALORIE COUNTER AND NUTRITION TRACKER

• Log meals by picture, search, or barcode scanner
• Build and save recipes
• Track macros, vitamins, minerals, calories, and percent daily value for nutrients
• Calorie targets auto-calculate from your goal weight and pace
• Set custom macro goals

WORKOUT LOG AND FITNESS TRACKER

• Log strength workouts with per-set reps and weight
• Warm-up and drop-set support
• Log cardio, workouts, and activities with MET-based calorie tracking
• Save templates, plan workouts, repeat sessions
• Muscle heatmap after every workout

BODY TRACKER

• Weight trend
• Blood pressure tracker
• Water intake

AI ASSISTANT

• Voice in, voice out: tap the mic to talk, tap the speaker icon on any reply
• Attach PDFs and text files
• Generate images on demand
• Web search with cited sources

DISCLAIMER Nudge is not a doctor. Consult a healthcare professional for medical advice, diagnosis, or treatment.

GET STARTED Log your first meal or workout, then ask Nudge how you are doing.

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