jetzt - ein Schritt

Now in English. jetzt shows you the one next step that fits your energy right now — no lists, no pressure, no guilt. Made for ADHD and autistic minds.

jetzt helps you find the one next step you can actually do — right now, with the energy you have.

Not another to-do list. To-do lists pile up and stare back at you. jetzt does the opposite: it shows you a single, doable next step that fits how you feel in this moment.

HOW IT WORKS You set four energy levels — social, mental, physical, and sensory. jetzt reads them and suggests something that matches. Full battery? It gently nudges you toward the thing you keep putting off. Running on empty? It protects you — and reminds you that resting isn't nothing.

MADE FOR NEURODIVERGENT MINDS jetzt was built for people with ADHD, autism, and AuDHD — for the days when "just do it" doesn't work. No pressure, no guilt, no productivity scores. Just a calm, quiet nudge toward what's possible.

• One doable step at a time — never an overwhelming list • Adapts to your energy, not the other way around • A protection mode for low days that always lets basic needs through (eat, drink, meds) • Calm, quiet design — nothing flashing, nothing shouting

YOUR DATA STAYS YOURS Everything lives on your device. No account, no cloud, no tracking, no ads. jetzt never sends your tasks anywhere.

Available in English and German — the app follows your device language, and you can switch anytime.

Be gentle with yourself. One step is enough.