Open 3AM: Sleep Companion

Most apps are built to keep you scrolling. This one's built to get you off your phone and asleep. Talk it out, then put it down. Free, private, not therapy

3AM is a free voice companion for the nights you can't sleep. When your brain won't stop, open 3AM and start talking. It picks up right where you left off, and stays with you — no sign-up, nothing recorded, completely private. Not therapy. For adults 18+. open3am.com