Gymnal — AI Workout Journal

Gymnal is the training journal you keep, the chart you read, and the analyst in your pocket — for lifters and runners who want their own data back.

Every session, every set, every rep stays on your phone. No Gymnal account and no Gymnal cloud hold your training records. The intelligence runs locally too. Purchase verification and software delivery use the limited service providers described in Gymnal's Privacy Policy.

Track every lift with one tap recall Open Bench Press and see exactly what you hit last time — weight, reps, rest. No scrolling, no searching, no copying numbers between apps. Estimated 1RM updates with every working set so you watch your true strength curve, not just the heaviest number on the bar that day. PR detection flags weight PRs, rep PRs, e1RM PRs, and volume PRs the moment they happen.

Run-aware cardio that respects your watch Apple Watch outdoor runs, treadmill miles, rower meters, bike sessions — all import from Apple Health with deduplication. Splits and pace reflect the source workout, while paused time is excluded from per-mile pace.

On-device intelligence Gymnal Training Intelligence analyzes your last week, last month, and full history to surface recorded patterns. Past-tense and evidence-based — not coaching, not vibes. Every workout receives a 0-100 quality score weighted against your own history and, when enabled, demographic and bodyweight norms. Source Data & Accuracy controls show the records behind each analysis and capture feedback locally.

Real programs, not generic templates 84-Day Hypertrophy Block. 18-Week Marathon Plan. 30-Day WOD. 45-Day Progressive Kettlebell. 57-Day Power Building. Programs with structure, not lists of exercises. Day-by-day load and rep progression. Optional, opt-in. Pick one and your session pre-fills each day.

Your data, owned by you Gymnal creates a portable backup on the device. A copy can be shared through the iOS share sheet to a destination you select and restored on another iPhone. The live database and rolling backup are excluded from automatic device backups because they can contain Apple Health information. Privacy isn't a setting buried in Settings; it's the architecture.

Built for Serious lifters running a split. Runners chasing a marathon PR. People who want every rep recorded and zero AI hype.

Free, no ads. Optional Pro and Max tiers unlock advanced analysis, data export, and more programs. No interstitials between sets. No "premium" gates on your own logging.

PRIVACY POLICY https://gymnal.app/privacy

TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/