AI Wellness Hub

Your coach. Your challenges. Your wins. Daily check-ins, real human coaches, real results — all in one calm, clean app. Start with the 7-Day Two Shakes Challenge.

AI Wellness Hub is the daily wellness app for women who want a real coach in their pocket — not another habit tracker that ghosts you when life gets messy.

When you sign up you're matched with a real coach who can actually see your check-ins, message you when you hit a streak, and adjust your plan when you need it. No bots. No fake encouragement. A person who has your back.

DAILY CHECK-INS — Three things, every day: protein, water, movement. Tap to close the rings. Easy. Done.

REAL CHALLENGES — Start with the 7-Day Two Shakes Challenge auto-enrolled at signup. Then graduate into Hit Your Protein, Daily Steps, Water Challenge, or a community 30-Day group challenge.

YOUR COACH, IN-APP — Built-in chat with your coach. They see your check-ins on their side. They know when you're on Day 12 and crushing it. They know when you're on Day 3 of low mood. They reach out first.

RECIPES + PLAN — Quick recipes for shakes, drinks, and snacks. Your coach builds your daily structure, you follow it. Edit anytime.

PROGRESS PHOTOS — Private by default. Yours. Choose what to share with your coach.

APPLE HEALTH — Sync your steps, workouts, and weight. AI Wellness Hub uses your existing data, you don't log twice.

MOOD CHECK — A 1-tap daily mood. Your coach notices patterns you don't.

STREAKS THAT MOTIVATE — Not the fake-pressure kind. The "look how far you've come" kind.

CYCLE-AWARE (optional) — Track wellness alongside your cycle if you want. Off by default.

WHO IT'S FOR Women in their 20s-50s who want better daily habits with someone walking the path with them.

HOW IT WORKS

1. Sign in with Apple or email
2. Tell us about you (under a minute)
3. Enter your coach's ID (your coach gives you this)
4. Get auto-enrolled in your first 7-day challenge
5. Daily check-ins, daily coaching, daily progress

PRIVACY Your data is yours. Encrypted in transit. Visible only to you and the coach you choose. Never sold. Never shared with advertisers. Delete your account anytime.

SUPPORT support@rebecca-louise.com — usually replies within a few hours.