HIT: High Intensity Training

Browse curated HIT plans, log every set with warm-ups, working sets, and drops, and keep a clean training history—built for high-effort, low-volume lifting.

HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training.

Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience.

The app is built around the core principles of High Intensity Training: • Brief, intense sessions instead of endless volume • Controlled form and full range of motion • Progressive overload you can actually track • Enough recovery between hard efforts

FEATURES • Curated HIT training plans you can browse without an account • Onboarding that recommends plans based on your goals and schedule • Activate a plan and follow week-by-week sessions • In-workout logging for warm-up, working, and drop sets • Previous-session performance shown while you train • Workout history and recovery-aware next-session guidance • Unit preferences (kg / lb) • Dark, focused UI designed for the gym

Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore.

Train hard. Recover well. Keep it simple.