Couch 2 Court

A Couch-to-5K for basketball. Follow the beeps through guided dribble runs, sprints, and shooting drills, and get court-ready in a few weeks.

Couch 2 Court is a Couch-to-5K for basketball: a guided interval timer that builds your on-court conditioning from the ground up.

Press start and just follow the cues. Each session walks you through timed intervals — easy dribble jogs, speed and crossover work, max-effort sprint-dribbles, and shooting drills (threes, movement shooting, layups) — with spoken cues and beeps so you never have to look at your phone. A warm-up and cool-down bookend every workout.

You set the pace. After each session you tap how it felt — Easy, Good, or Hard — and the app moves your difficulty up, holds it, or eases off. No tracking, no measuring you. Just show up and do the work.

The plan runs on a simple weekly rhythm: five court days and two rest days, climbing an open ladder of levels until you're court-ready.

Features:

• Guided interval sessions with voice cues and beeps
• Dribble, sprint, and shooting drills built into every workout
• Self-reported difficulty that adapts to how you feel
• Lock screen and Dynamic Island live timer while you train
• Audio mixes with your music — it never takes over your playback
• Works fully offline. No account, no sign-up, no data collected

Lace up and get on the court.