TTGR - Time To Get Ripped

Proven Strength Training for men 50+ 45min workout. Major muscle groups. Feel a difference after 2 weeks. Built-in direction, timer, breaks & audio.

TTGR RESISTANCE TRAINING for men

You don't need another app that takes longer to learn than the workout itself. Most of us just want a proven, get-it-done solution that actually works. Like a PT in a box. TTGR is a proven, structured resistance training workout session built to support muscle mass as you age, not just burn calories. No guesswork. No overwhelm. No 45 different apps and spreadsheets to figure out what to do today. Open the app, follow the program on your screen or headphones, and done. Aging is inevitable. Losing strength doesn't have to be, with some weekly sustainable training that actually fits into your life.

RESISTANCE TRAINING, MUSCLE PRESERVATION AND AGING TIE TOGETHER Muscle is one of the most intervention-friendly options out there and has the broadest downstream impact on aging when mapped against the well-researched Hallmarks of Aging. Muscle directly influences 6/12 Hallmarks and directly and indirectly influences 9/12 Hallmarks, and it should not be ignored. Sarcopenia is the risk. Resistance training is one of the most effective ways to support healthy aging: building and preserving muscle mass, supporting bone density, boosting metabolism, and improving everyday energy levels. As covered in the book "Halftime" by Jem Bolt, the muscular system, its resilience, and why it deserves priority as you age are covered in more detail. TTGR takes the science and applies it consistently, efficiently, without needing a science degree to follow it.

WHO IS IT FOR? Time-poor men and women looking for a set, easy-to-follow structured workout session that can deliver results with just weeks of regular use. Over-50 fitness? TTGR. Available anywhere, anytime, and adaptable to the equipment you have.

HOW IT WORKS: Hit the Start button when you're ready. Listen to and follow the on-screen prompts. Pause or click on an image to view details.

THE 5 REASONS PEOPLE STICK WITH TTGR

1. It works, is easy to follow, and efficient. No daily learning needed.
2. Familiar, structured, sustainable programming, not random daily workouts built around core strength or functional fitness.
3. Simple, intuitive design, no fitness-app clutter. Easy to read.
4. The same proven approach that made the original TTGR a hit.
5. A Trusted training partner, not a subscription you'll forget about.

HOW IT WORKS: One format. No decisions to make. No overthinking: Preset Sets and Exercises, with built-in rests and breaks. 45 minutes total. That's the whole session.

You can pause anytime to set up, grab a drink, or review an exercise. If you leave the app to check messages, it will pause. Audio and screen prompts are clear.

SENSIBLE GUARDRAILS. NO COMPLICATED RULES: Aim for 3 x sessions a week, not on consecutive days; your muscles need recovery to grow stronger. Start with weights you can control with good form for the full 45 seconds, then increase every 2–4 weeks as you get stronger. The goal is a weight that challenges you, not one that risks injury. If something hurts, stop! Build over time.

New to resistance training? Check in with your Doctor or an exercise physiologist before starting. Lighter weights, higher reps → muscle tone and endurance. Heavier weight, lower reps → mass and strength. Both have a place; it just depends on your goals. Need help picking the right starting weights? Visit oldbullhealth.com for guidance and program support.

No in-app purchases. This Fitness App lives on your phone and is yours, for a nominal one-time fee to help us keep it running. Developed during COVID as a structured, comprehensive full-body resistance workout that you could do with minimal equipment either at home or at the gym. Initially done via a series of PDF pages, and now in an App. Easy access and use.

Download today and get started. Keep it simple, consistent, and results-focused. No subscription, No ads, No tracking.