Puffless: Quit Vaping

New: track your cravings by the hour and beat them before they hit. Quit vaping with the app that's actually on your side

Quitting vaping shouldn't feel like a lecture. Puffless is the quit-vaping app that actually gets it — built to help you through the hard moments, not shame you for having them. Every clean day, your streak grows, your money stacks back up, and the habit loses its grip.

Here's how Puffless helps you stay vape-free:

TRACK YOUR PROGRESS

See exactly how long you've been vape-free, down to the second. Watch your money saved, vapes avoided, and puffs skipped climb every single day.

HELP THE MOMENT A CRAVING HITS

Tap "I have an urge" and Puffless walks you through it — breathing exercises, quick distractions, and the reasons you started, right when you need them.

KNOW YOUR TRIGGERS

The Trigger Map shows you exactly when your cravings strike hardest, so you can protect your weakest hours before they catch you out.

SEE THE MONEY COME BACK

Set savings goals — a holiday, new trainers, a phone — and watch your vape money turn into things you actually want.

STEP DOWN AT YOUR OWN PACE

Track your nicotine strength as you taper, from 20mg all the way to zero. Every reduction is proof the habit is losing power.

CELEBRATE EVERY WIN

Unlock badges and milestones as you go — your first week, your first month, your first £100 saved. Quitting becomes a journey worth sharing.

YOUR DATA STAYS YOURS

Puffless is local-first and private. Your journal stays on your device. No accounts required to start.

PUFFLESS PLUS

Upgrade to Plus for cloud backup, multiple habit tracking (smoking, caffeine, sugar and more), advanced trigger maps, your full health recovery timeline, premium themes, and unlimited share cards. Start today. One clean day at a time.

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