The Phase: Sleep, Focus, Dream

Headphones on, screen off. Binaural sessions, all night sleep journeys, breathing, and a journal. No streaks, no ads, no account needed.

Your sleep, focus, and dream lab. Live generated frequencies, sound therapy, affirmations in your own voice, and a private journal built around your nights. Made by an independent nonprofit, with a free core and no ads.

BINAURAL SESSIONS Two slightly different tones, one in each ear. Pick a band, start it, and adjust while it runs: the carrier tone, the balance of each layer, how long it lasts, and how gradually it eases in and out. Ambient beds sit underneath. Solfeggio tones are there if that is your tradition. What you practice is kept as a quiet record you can look back on, and never turned into a streak.

SLEEP JOURNEYS Sessions that run the whole night and change as they go, easing between bands on a curve rather than holding one note until morning. Start one, put the phone down, and let it move.

OPTIONAL LIGHT Some sessions can pulse the screen in time with the audio, in a color you pick. It stays off until you turn it on, and the app explains what it is before you do.

JOURNAL One page per day, written in moments rather than long entries. A dream, a feeling, a thought, something that clicked, a coincidence worth noting. Each kind is recorded differently and drawn differently, so a month reads as a shape rather than a wall of text.

WHISPERS Affirmations in your own recorded voice, or in one of a set of narrator voices if you would rather not hear yourself. Record them, tag them, combine them, and play them on their own or underneath a session.

BREATHING Guided breathing with a visual to follow and a voice that knows when to stop talking, inspired by the Wim Hof Method.

MINDS Short readings on sound, sleep, and attention. Written plainly, without the science-adjacent hand waving.

PRIVATE BY DEFAULT The app works without an account, and cloud syncing is end-to-end encryption to ensure we can never read or access your data.

Begin tonight.

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