Iron Blueprint

Dropsets, supersets, and a Progress tab that tells you which lifts have earned more weight. Plus smarter search that finds what you meant, not what you typed.

Iron Blueprint is a precision workout tracker for lifters who treat training like engineering. Log every set, track your strength curve, and watch your personal records climb — all in a clean, blueprint-inspired design built for focus.

KEY FEATURES

• Fast set logging — Record weight and reps in seconds, with a live session timer. • Dropsets and supersets — Extend a set by dropping the weight and going again, or pair any two exercises in a session. Counted properly, so a dropset reads as one working set and your weekly totals stay honest. • Know what to lift next — Every exercise shows what you did last session. Tap a set to load that weight. • Ready to Progress — See which lifts have earned more weight, based on whether you cleared the top of your rep range on every working set, not just your best one. • Starting weights for new exercises — Try something you've never logged and see your own comparable lifts alongside a suggested starting range. • Search that finds what you meant — "benh pres", "ohp" and "rdl" all work, and the exercises you actually train rank first. • Automatic personal records — Your estimated 1-rep max is calculated for you, and every new PR is flagged automatically. • Progress charts — Visualize your lifts, weekly volume and bodyweight trends over time. • Weekly set targets — Sets per muscle group shown against a 10–20 set reference band, so under-trained areas are obvious at a glance. • Muscle activity map — See which muscle groups you've trained each week on an anatomical body map. • Session summaries and notes — Close out with duration, sets, reps, total load moved and any records set. Leave a note on any session. • Body metrics & energy targets — Track bodyweight and get daily calorie and macro targets based on your goals. • Privacy first — Your training data is yours. Delete your account and all associated data anytime, right from the app.

Whether you're chasing a bigger squat, building muscle, or just staying consistent, Iron Blueprint gives you a clear, distraction-free log of every session.