Iron Log Weight Training

Free forever. Track every lift, watch your progress climb, and never lose a workout again.

IRON LOG — YOUR STRENGTH, TRACKED.

Iron Log is a fast, no-nonsense weight training tracker built for people who lift. No ads, no subscriptions, no clutter — just you, your workouts, and your progress. Completely free.

FAVOURITE YOUR ROUTINE Star the exercises you do most and they're one tap away, grouped by Upper, Lower and Waist so your split stays organised. Add your whole favourites list to today's session in a single tap.

LOG SETS IN SECONDS A clean, dark interface keeps your eyes on the weights, not the screen. Log sets, track volume, and move through your session without breaking your rhythm. A built-in rest timer keeps you on pace between sets.

SEE YOUR PROGRESS Every set you log builds your history. Records show your best lifts over time with a clear progress chart for each exercise, so you always know if you're moving forward.

REPEAT ANY WORKOUT Jump back into any past session with one tap and repeat it exactly, or use it as a starting point for today.

EXERCISES, FULLY ILLUSTRATED Every exercise includes a muscle map showing exactly what you're working, plus form guidance — no stock photos, just clear, useful information.

YOUR DATA, YOUR DEVICE Everything stays on your device. Choose kilograms or pounds, set your own rest times, and customise your app icon.

Missing an exercise your gym has? Let us know and we'll add it.