Tennis Workout: CourtFit

A strength week built around tennis. Plan around competition dates, review your sessions, and choose your next rep or load target.

CourtFit builds gym plans designed around YOUR tennis game — your strokes, your schedule, your equipment, and how hard your body is already working on court.

Answer a few quick questions and CourtFit generates a weekly strength plan in under three minutes. Every exercise comes with clear cues, visual guidance, and a plain-language reason it helps your tennis; most movements also include short demos.

NEED CONTEXT MID-SESSION? CourtFit Coach can use your tennis profile, plan, and the exercise in front of you to explain its tennis transfer, simplify cues, or suggest an equipment swap. AI guidance can be wrong and is never medical advice.

BUILT FOR TENNIS • Plans weighted toward your goals: serve power, forehand and backhand stability, footwork, endurance, and durability • Exercises mapped to real tennis qualities — leg drive, rotation, deceleration, shoulder and elbow durability • Adjusts around your match days so you show up fresh

TRAINS SMART, NOT JUST HARD • A safety check up front — if something doesn't look right, CourtFit holds off and points you to a professional • Pain-aware: flag a sore area and your plan adapts • RPE and pain tracking across a 4-week block

EVERYTHING ON DEVICE • Your profile, plans, and logs stay on your iPhone • Workout player with sets, reps, rest timer, and session logging • Progress, streaks, and an honest weekly read on where your work went

CourtFit is general strength and conditioning guidance for tennis players. It is not medical advice or clinical care. Always consult a qualified professional for pain, symptoms, or injury concerns before training.

CourtFit Pro (subscription) unlocks your full weekly plan, the workout player, the exercise library, progress tracking, and expanded Coach access. Monthly or annual, with a 7-day free trial on the annual plan when available and you are eligible. Payment is charged to your Apple ID; subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings.

Privacy Policy: https://courtfit.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/