Torva: Hypertrophy Tracker

Milon pulls your workouts, sleep and nutrition himself to answer a question, and shows you what he is reading.

Build muscle on purpose — not by guessing. Torva plans real mesocycles and runs the progression for you. Rate a set, and the app decides the next weight and rep target. It counts hard sets per muscle group, adds volume week over week, and calls a deload before you stall.

TRAINING THAT PROGRESSES ITSELF • 4–8 week mesocycles built around your goal and priority muscles • Weight and rep targets computed from your own RIR feedback • Per-muscle weekly volume, so you can see what is actually driving growth • Warm-up and working sets kept apart, myoreps and supersets supported • 301 exercises, joint-pain swaps, custom exercises

NUTRITION WITHOUT THE SPREADSHEET • Calorie and macro diary with barcode scanning • Targets that match a lifter's needs, not a generic calculator • Save your regular meals and log them in one tap

RECOVERY YOU CAN SEE • Sleep, resting heart rate and HRV pulled from Apple Health • A readiness read that says when to push and when to back off • Body weight smoothed into a trend, measurements and progress photos

BUILT FOR THE PHONE YOU TRAIN WITH • Live Activity and a home-screen widget for the session in progress • Apple Health sync in both directions • A feed, events and a community that trains the same way

LEARN WHY, NOT JUST WHAT A 24-chapter guide explains mesocycles, RIR, progressive overload, deloads, volume landmarks and set types — the reasoning behind every number the app shows you.

Free to use for the full training core: logging, progression, deloads, volume charts, nutrition, recovery and the guide. PRO removes the limits — unlimited mesocycles, programs longer than four weeks, program sharing, HR zones and more.

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Start training smarter today.