Brisk Timer

Interval walking alternates brisk walking (a slightly hard pace) with slow walking in timed intervals. Brisk Timer is a dedicated timer that signals each switch automatically.

■ Keep going without looking at your phone Phase changes are signaled by haptics, notifications, and voice cues. A Live Activity shows the remaining time on your lock screen—no need to touch your phone while walking outdoors.

■ Simple setup Just set the minutes for slow and brisk walking and the number of sets, then start.

■ Record your workouts Integrates with Apple Health to record and show steps, distance, active energy, and heart rate.

■ Apple Watch support Start on iPhone and the workout begins on Apple Watch too, measuring your heart rate. Check the remaining time and phase right on your wrist.

■ See your progress with Trends (Premium) Daily, weekly, and monthly charts show how your count, distance, calories, heart-rate range, and VO2 max change over time.

■ Privacy first No ads. Health data is processed on your device and is never sent to any external server or shared with third parties.

Great for:

• Building an exercise habit
• Making your walks more effective
• Health for ages 40–70 and beyond

Note: Some features (Trends analytics, per-interval detailed metrics, and multiple presets) require Premium (a subscription).

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dolphin3000.com/brisk-policy.html