PROTO — Protein & Body Recomp

PROTO turns body recomposition into one simple daily habit: hit your protein.

Take a photo of any meal and AI estimates the protein, calories, carbs, and fat instantly — or add a nutrition label for an exact read. Set a goal (cut, bulk, or maintain) and PROTO calculates your daily protein target and a calorie budget that adapts to your real results over time.

WHAT YOU GET • Photo to AI nutrition in seconds (protein, calories, carbs, fat) • Cut / Bulk / Maintain goals with a personalized daily protein target • Adaptive calorie budget that learns your true TDEE from your data • Daily AI coach: one honest verdict + one concrete next step • Progress tracking for weight, body-fat, and muscle with trend charts • Before/after physique photos with an AI comparison • Frequent foods for one-tap logging; manual entry anytime • Cloud sync — your data is safe across devices

PROTO Pro • Free: 3 AI estimates per day • Pro: unlimited AI, US$5.99/month, 7-day free trial, cancel anytime

PROTO is a tracking tool and does not provide medical advice. Always consult a qualified professional for health decisions.

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