Gym Scroll Guard

Open a tracked app and your rest clock starts on its own. When it's up, a guaranteed alert pulls you out of the scroll and back to the bar. Hands-free.

You sit down to rest 90 seconds between sets — and five minutes later you're still scrolling. Gym Scroll Guard fixes that, hands-free.

Pick the apps that pull you in (Instagram, TikTok, and the rest) and set your rest length. That's the whole setup. From then on, the moment you open one of those apps, your rest clock starts on its own — no button to press between sets.

When your rest is up, Gym Scroll Guard pulls you back: a "Rest's over" alert plus a full-screen block over the app. One tap and you're back to your set — and it re-arms automatically for the next round.

WHY IT'S DIFFERENT

• Hands-off. Opening a tracked app is the trigger — you never start a timer yourself.
• Reliable. A guaranteed "Rest's over" alert backs up the on-screen block, so you get pulled out even if the block is slow to appear.
• Built for lifting. Rest, get nudged, get back to the bar — set after set.
• Tap "?" any time for a quick how-to guide.

PRIVATE BY DESIGN Your app choices never leave your phone, and Gym Scroll Guard collects no personal data. It uses Apple's Screen Time (Family Controls) framework, so everything stays on your device. On first launch, iOS will ask for Screen Time access — that's simply what lets the app block the apps you pick, and it's all handled on-device by Apple's system.

Stop turning a 2-minute rest into a 10-minute scroll. Set it, lift, repeat.