Detox Breathing

Simple guided breathwork for energy, calm, and focus. Deep breathing rounds, breath holds, and recovery breaths — track your progress every day.

Detox Breathing guides you through a simple, powerful breathing practice for more energy, calm, and focus.

Each session follows three steps, repeated for as many rounds as you like:

• BREATHE — Follow the gentle expanding circle through 20 or 30 deep breaths. • HOLD — After the final exhale, hold with empty lungs. The timer counts up; double-tap whenever you need to breathe. • RECOVER — Take one big breath in and hold it as the timer guides you.

The next round begins automatically, with calming haptics and a soft bell marking each transition so you can keep your eyes closed throughout.

FEATURES • Choose 20 or 30 breaths per round • Hands-free flow with haptic and sound cues • Double-tap to skip ahead or end a hold • Beautiful, distraction-free breathing animation • History calendar with daily streaks and your best hold times • Optionally log every session to Apple Health as Mindful Minutes • Built-in guide for pairing your practice with cold showers • Adjustable settings for haptics and sound

PRIVATE BY DESIGN No accounts, no ads, no tracking. Your history stays on your device.

IMPORTANT — PRACTICE SAFELY This app is for wellness and relaxation only and is not medical advice. Never practice while driving, standing, or in or near water. If you are pregnant or have a medical condition, consult your doctor first. Stop if you feel unwell.