ReShape Method

Your coach. Your plan. Your transformation — all in one app.

ReShape Method is your all-in-one coaching companion — built for members of ReShape who want structure, accountability, and real results.

Train with purpose Book in-person sessions with your coach. Track your tokens, view your weekly schedule, and never miss a session. Join team meetings and manage your training package — all from one screen.

Eat with clarity Get your personalised meal plan, broken down by day. View macros, swap meals, build shopping lists, and prep like a pro. Supplements guidance included.

Track what matters Log weekly assessments covering training, nutrition, sleep, stress, and adherence. Monitor your hormone dashboard and lifestyle metrics over time. See your progress in a calendar view that keeps you accountable.

Learn and grow Access curated educational content from your coaching team — articles, videos, and resources that help you understand the why behind the method.

Chat with your team Message your coach directly, get AI-powered answers from Ankh, and stay connected with your team channel. Voice notes, media sharing, and real-time messaging built in.

Your profile, your journey Track your transformation with progress photos, body measurements, and personal goals — all in one place.