Glean: Gut Health & Bloating

A soft journal for your gut — log meals and symptoms in minutes, and see how your food, cycle and lab results join the dots. No calories, no streaks, no guilt.

Understand your gut. Feel more like yourself.

Glean helps busy women — and anyone — find what's behind the bloating, the energy slumps and the off days. Track meals, symptoms and energy in minutes by writing, speaking or snapping a photo. No calorie counting, no complicated food diary.

Then comes the part no other gut app does: upload any lab result — blood tests, hormone panels, DNA, allergy tests, even a scan — and Glean reads every marker in the context of what you actually eat and how you feel.

What you can do • Log food three ways — type it, speak it, or photograph the plate • Log a meal straight from a recipe — paste a link or photograph the page • Track bloating, energy, bowel movements and how you feel • Connect Apple Health (read-only) for sleep, cycle and activity • See fresh "rhythms" every few days — patterns in plain language, with their confidence shown • Upload any lab result — blood tests, hormones, DNA, allergy panels — read against your food and feelings • Get a weekly written report that ties your week together, with one experiment to try next • See a weekly kitchen of recipes shaped by your own patterns and tests, tick what you fancy for a shopping list, and keep favourites in your own recipe book • Export everything to PDF or CSV for your doctor, any time

Free & Pro Logging, symptoms, Apple Health and your rhythms are free. Pro (2-week free trial) adds test uploads, the deep weekly report, a weekly kitchen of tailored recipes with its own shopping list, two-week experiments that track themselves, and unlimited history.

Glean is calm by design. No streaks, no guilt, no daily score telling you off. Just honest noticing.

Glean is not a medical device and what it surfaces is not medical advice — it's there to help you have a better conversation in the doctor's office, not to replace one.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://gleanhealth.app/terms.html · Privacy Policy: https://gleanhealth.app/privacy.html