1% Habit: Tiny Daily Routine

Invest just 1% of your day.

1% Habit turns your day into 96 small tiles — one tile is 15 minutes, about 1% of your day. Start a routine, run a calm 15-minute timer, and watch a tile quietly fill on your day's heatmap. One percent at a time.

NO STREAKS. NO "YOU FAILED." NO GUILT. Most habit apps punish you for missing a day. 1% Habit never keeps score against you — it just shows, gently, how much of your day you invested. Miss a day? Nothing breaks. Come back whenever you like.

HOW IT WORKS • Pick routines — exercise, reading, meditation, study, a walk, anything. Each gets its own color or emoji. • Tap one to start a live 15-minute timer. • Finish it and it counts as one rep — a filled tile on your time-of-day heatmap. • Stack a few reps and watch today's % climb: 1%, 2%, 5%…

WHY 15 MINUTES Short and repeatable beats long and overwhelming. Fifteen minutes is small enough to start today, and often enough to add up. Want more? Just do another rep — tiny habits, every day.

A CALM, FOCUSED DESIGN A quiet day heatmap, soft colors, one big honest number. Nothing shouting at you, no badges to chase.

WIDGETS & APPLE WATCH • Home Screen and Lock Screen widgets show today's % and your heatmap at a glance. • Start a routine right from your wrist with the Apple Watch app — reps you do on the watch sync back to your iPhone.

PRIVATE BY DESIGN Your data stays on your device. No account, no sign-up.

Build a tiny daily routine that's kind to you. Invest 1% in something that matters today.