MyFreud - Mind Therapy & Coach

MyFreud is your AI coach and AI therapist, available the moment you need to talk. Speak instead of type, in any of 28 languages, and work through what's on your mind with an AI trained in cognitive behavioral therapy (CBT), the same method human therapists use. No sign-up, no typing. Just open the app and talk.

MyFreud also tracks your mood and organizes progress into short, structured programs. Your journal entries and conversation transcripts stay on your device.

ANXIETY Anxiety is a low hum that gets louder: a racing thought before a meeting, a spiral at 1am. Open MyFreud the moment it shows up and just talk. Your AI coach names the thought driving the anxiety and helps you reframe it in real time, while mood tracking reveals your triggers over repeated sessions.

LOW MOOD Low mood is easy to ignore, which is what makes it hard to shift. Regular mood check ins make a flat week visible instead of invisible. Your AI therapist tests the thoughts that travel with low mood ("nothing I do matters") against the evidence, and helps you find one small, doable step.

SLEEP Racing thoughts get loudest once the lights go off. MyFreud talks through what's keeping you awake, using CBT technique on the specific worry, not generic wind-down sounds. Voice based, so you can use it lying in the dark.

BREAKING BAD HABITS A bad habit is an automatic loop, not a willpower problem. Your AI coach helps you spot the trigger behind it (boredom, stress, time of day) and builds a realistic alternative with you, checked in right at the moment of temptation.

BUILDING GOOD HABITS New habits need momentum, not willpower. MyFreud breaks a goal into short, sequential sessions and tracks progress, working as a check in point that keeps a habit alive past its hardest week.

CAREER STRESS Work stress is procrastination, self-doubt, and confidence dips in disguise. Your AI coach works one level down, on the thinking patterns behind it: the presentation spiral, the focus work you keep pushing to tomorrow.

INTRUSIVE THOUGHTS An intrusive thought feels convincing, which is what makes it unsettling. MyFreud helps you notice it, create distance, and examine it rather than suppress it. Talking it through out loud works better than sitting with it silently.

PANIC ATTACKS When a panic attack hits, reading advice off a screen rarely helps. Talk to your AI coach instead: a calm, responsive voice that guides your breathing and grounds you in the present. MyFreud isn't a replacement for emergency care, and knows when to point you toward real help.

LONELINESS Loneliness makes it harder to reach out the worse it gets. MyFreud lowers the bar: no scheduling, no explaining your week first, just somewhere to say it out loud.

RELATIONSHIPS Relationships drift slowly, not all at once. Think a hard conversation through with your AI therapist before you have it, and build the small habits, like checking in and saying the appreciative thing out loud, that keep people close.

ANYTHING AFFECTING YOUR MENTAL HEALTH Most people aren't dealing with one clean problem. Anxiety feeds low mood; a bad habit answers loneliness. Because MyFreud's conversations never reset, mood check ins, journal entries and session history build a real picture of what's driving things, not just what you lead with. Your AI coach then works a strategy for it: a sequenced plan, built from CBT, that adapts as you do.

COMMON QUESTIONS

Does this replace therapy? No. MyFreud is a self-help and wellbeing companion built on CBT technique. It does not replace professional therapy.

Do I have to talk? Never if you would rather not. The mood log and the journal work in silence whenever speaking is too much.

Do I need an account? No. There is no sign-up and no email required to begin.

MyFreud is a self-help tool. It does not provide medical advice, diagnosis or treatment, and does not replace professional therapy or care. If you need urgent help or are in crisis, contact your local emergency services.