DopaGuard

Block distracting apps, run focus sessions, and take back your attention. Strict modes make giving up hard: breaks are limited — on purpose.

Your attention is the most valuable thing you own — and every distracting app is engineered to steal it. DopaGuard helps you take it back.

Pick the apps that drain you, block them, and choose how hard it should be to give in. That last part is what makes DopaGuard different: you decide in a strong moment how much protection your future self needs in a weak one.

THREE LEVELS OF STRICTNESS • Soft — switch blocking off anytime. For building the habit. • Mindful — a 30-second pause before any weakening action. Long enough for the impulse to pass. • Hard — locked until the timer ends. 1 hour, 4 hours, until midnight, or 24 hours. No way out, by design.

BLOCK WHAT DISTRACTS YOU • Block individual apps or whole categories. • Blocked apps show a calm shield screen with a motivational reminder instead of their feed. • Schedules: block automatically at set times — work hours, evenings, or overnight windows like 22:00–7:00.

FOCUS SESSIONS • One timer, deep work: 25, 60, or 90 minutes. • Blocks every app on your phone except your always-allowed list. • In Hard mode, the session cannot be stopped early. You committed — DopaGuard remembers.

BREAKS, ON YOUR TERMS • Need to check something? Take a 5, 10, or 15-minute break. • Blocking comes back on its own — no willpower required. • Limited to 3 breaks per day, on purpose.

ALWAYS ALLOWED Banking, maps, taxi — essentials stay reachable even during the strictest block or focus session.

PRIVATE BY DESIGN DopaGuard is built on Apple's Screen Time technology. It has no server, no account, no analytics. Which apps you block never leaves your device — we couldn't see your data even if we wanted to.

Available in 17 languages.

Your attention is worth protecting. Start today.