Clean Up By KDC

Track your sobriety to the second. Set your clean date, choose your recovery type, and watch your milestones stack up — one day at a time.

Clean Up is a sobriety tracker built for people who are serious about their recovery. Whether you're walking away from alcohol, opioids, cannabis, gambling, or anything else — this app keeps your progress front and center, down to the second.

Your journey, beautifully tracked Set your clean date and let Clean Up do the rest. The main screen shows your total days sober in bold, along with a live running count of hours, minutes, and seconds. Every moment of your progress is visible, always.

Milestones worth celebrating From your first 24 hours to 5 years, Clean Up tracks 10 meaningful recovery milestones. See which ones you've hit, how many are left, and exactly how much time stands between you and the next one. Progress bars keep you motivated and focused on what's ahead.

Built for every kind of recovery Choose what you're recovering from: Alcohol, Drugs, Opioids, Cannabis, Nicotine, Gambling, or Other. Clean Up meets you where you are without judgment.

Daily inspiration A rotating collection of motivational quotes from thinkers, leaders, and recovery wisdom keeps the encouragement coming — a different perspective every day.

Emergency support, one tap away A built-in helpline section puts crisis resources within reach whenever you need them.

Works great on iPhone and iPad Clean Up adapts to any screen size. On iPad, enjoy a two-column layout that keeps your tracker and milestones visible side by side.

Private by design Your data stays on your device. No accounts, no sign-ins, no ads — just you and your recovery.