BluewaveLift

Bluewave Lift is a workout tracking app focused on weight training.

No account needed — start right away, and all your data stays only on your device. No ads, no subscriptions.

Routine Management Save your go-to exercise combinations as routines. Pre-set the sets, weight, and reps for each exercise so you can dive straight into your workout. Customize routine colors however you like.

Routine Folders Got a lot of routines? Group them into folders — perfect for organizing a 3-day or 4-day split.

Preset Routines New to the gym? Jump right in with ready-made beginner and intermediate 3-day and 4-day split routines.

Real-Time Workout Logging Log each set with a single tap. A rest timer between sets starts automatically. Warm-up sets can be marked separately.

Workout Selfie Cards Take a selfie after your workout and it's saved as a photo card with your date, volume, and set details. Choose from 3 layouts, and optionally include a workout summary data card.

Stats & Reports See your weekly volume trends, a muscle map by body part, and volume changes per exercise at a glance. Monthly reports summarize a full month of training. Check your history by date on the calendar.

Key Features

• 131 exercises (chest, back, legs, shoulders, arms, abs, glutes, full body)
• Categorized by equipment: barbell, dumbbell, machine, cable, Smith machine, bodyweight
• Combined volume tracking for unilateral (dumbbell) exercises
• Add custom exercises
• Organize routines into folders
• Beginner & intermediate 3-day/4-day preset routines
• Weekly & monthly volume charts
• Muscle map visualization by body part
• 1RM calculator
• Monthly reports
• Workout selfie cards (3 layouts)
• Data backup and restore
• Dark mode support
• Korean, English, and Japanese supported
• Automatic feedback comment after each workout