Nila - Indian Food and Health

Nila tells you what you're actually eating — Gujarati, Indian, South Asian, and everyday Western food — with calories, macros, and health insights built for South Asian bodies.

WHY NILA IS DIFFERENT South Asians face higher risks of diabetes, heart disease, and high blood pressure — often at lower body weights. And let's not even get started on visceral fat - the dreaded "Delhi belly."

Every dish gets four simple health ratings: blood sugar, heart, blood pressure, and visceral fat. So you see not just how many calories, but how it's affecting your health. Most calorie apps can't properly identify traditional Indian dishes from dhokla to khaman to daal dhokli.

Nila can. Snap a photo, search by name, or use your voice for an instant breakdown — calories, protein, carbs, fat, fiber, sodium — across hundreds of dishes - from thepla to pizza. From debra to donuts.

FEATURES

• Photo scan any meal or upload image from gallery
• Search by typing or voice
• Create custom recipes to easy-log repeated items or recipes you eat all the time
• History and trends
• Traditional recipes AND Healthier recipe swaps
• Bilingual — every dish in English and Gujarati (ગુજરાતી)

FREE AND PRO Free: search any dish, full nutrition and health ratings

Pro (14-day free trial, no card): unlimited photo scanning, history, thaali logging, and healthier recipes

Nila gives general nutritional information, not medical advice. Estimates are approximate.

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