StillWater: Mind & Mood

Your daily emotional check-in. Log how you feel, spot patterns over time, and explore what's beneath the surface — calmly, at your own pace.

StillWater helps you check in with how you're feeling — gently, without judgment.

A simple daily practice of logging your emotions builds self-awareness over time. You start to notice patterns: what lifts your mood, what drains it, and what's really going on beneath the surface.

TRACK YOUR EMOTIONS Choose from a rich set of emotions across eight families — joy, sadness, anger, fear, and more. Rate the intensity, add a note, tag the area of life it touches, and log the activities that surrounded the moment.

EXPLORE DEEPER (OPTIONAL) When a difficult feeling needs more than a note, StillWater offers a gentle guided thought record — a three-step CBT exercise that helps you examine the thought behind the feeling and find a more balanced perspective. Completely optional, never pressured.

BUILD A STREAK A daily check-in streak keeps you coming back — not through notifications or guilt, but through the quiet satisfaction of showing up for yourself.

SEE YOUR PATTERNS The Trends tab turns your entries into charts: your emotional range over time, your most common feelings, and how your mood connects to the activities and areas of life you've tagged.

PRIVATE AND SECURE Your data lives on your device and syncs privately through iCloud. Face ID / Touch ID lock available. Export your full journal as JSON at any time.

StillWater is designed to feel calm in your hands. No streaks lost over illness. No comparisons. Just you, your feelings, and a little more clarity.