Physiq: AI Fitness Coach

Your AI coach that actually knows you: sleep, injuries, travel, mood, equipment, meals. Form videos, calorie tracking, and workouts that adapt as your life changes.

Your personalised AI fitness coach: Physiq AI. An app built for you, an app built around you.

Physiq creates a workout plan tailored to your exact age, body, goals and equipment. No cookie-cutter programmes and no guesswork. Just smart, progressive training that works.

Meet Your AI Coach Chat with Coach Lisa (toning, fat loss, lean lifestyle) or Coach Max (muscle, strength, performance) assigned automatically based on your goals. Ask anything about nutrition, workouts, recovery or form. They know your profile, including your sleep, injuries, motivation and travel plans, and give you specific, actionable advice that actually adjusts as your life changes.

Personalised Workout Splits Choose 2-7 training days per week. Physiq builds you a structured split with plans like Push/Pull/Legs, Upper/Lower, Full Body, Pilates, and more. These are tailored to your fitness level, physique goal, sex, age, and available equipment.

Travel Mode Heading somewhere without a gym? Turn on Travel Mode and set your dates. Your workouts automatically switch to bodyweight and hotel-room friendly exercises for that window, then switch back on their own when you're home. No re-planning required.

Every exercise includes: Step-by-step instructions Muscle diagrams showing exactly what's worked Weight, reps and sets logging with weekly tracking Form photo logging to track your progress Short exercise videos so you can see correct form for yourself (Pro) Pro users get tempo guidance, rest timers and exercise variations

Streak Protection Stay consistent without the pressure. Track your workout streak, and earn free streak freezes as you go so one missed day doesn't wipe out your progress.

AI Food Scanner Point your camera at any meal and our AI identifies every food item, estimates calories and gives you a full macro breakdown instantly. No barcode scanning and no manual searching. Just point, scan, done.

Calorie & Macro Tracker Track calories, protein, carbs, fat and fibre. Auto-calculates your daily goal based on your stats. Includes a 7-day streak tracker, food history, and a built-in food database with 30+ common foods.

Meal Plan Advisor Not sure what to eat? Tell Physiq your goal. It could be anything from losing fat, building muscle, or clean eating to athletic performance and gut health. We've got it all covered for you. Also, it recommends the best diet approach with full pros, cons, and macros. Pro users get a sample day genuinely built around the foods they actually eat, not a generic template. Includes: Intermittent Fasting, Keto, Low Carb, High Protein, Mediterranean, Carb Cycling, Anti-Inflammatory and more.

FREE PLAN INCLUDES: Personalised workout split | Exercise instructions for every movement | Calorie and macro tracker | Daily workout checklist | Meal plan advisor with diet recommendations | Streak protection | Travel Mode

PRO PLAN ADDS: AI food photo scanner | Exercise form videos | Exercise variations and progressions | Rest timer and tempo guidance per exercise | Personalised meal sample days | Full macro tracking with fibre goals | Weekly progress reports | New workouts every 2 weeks | AI Coach (Lisa or Max)

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/