Little hugs

When it's all too much, a 2-minute hug helps. Gentle voice-guided meditations for anxiety, sleep, and the 3am spiral — free, and never overwhelming.

Little hugs is a soft place to land.

Tender, voice-guided meditations that meet you exactly where you are, and breathe with you. No streaks, no pressure, no noise. Just a calm voice, a warm sound, and a screen that breathes in colour while you rest.

Each session is short enough to actually do, and made to be felt. The narration is paced with space to breathe. Underneath it, a gentle soundscape — a slow, 47-beat heart, soft binaural tones, and a quiet musical bed — settles your nervous system without you having to try.

FOUR REALMS, A COLOUR FOR EVERY FEELING Move through Deep Calm, Heart & Love, Uplifted Expansion, and Embodiment. Each realm wraps the whole screen in its own living colour as you listen.

CHOOSE YOUR VOICE Daya, soft and tender, the original voice. Haven, warm and meditative, a place of rest.

MADE FOR REAL MOMENTS Breathe, a single continuous practice to come back to your body. Hugs, short embodied meditations for anger, fear, loss, love, and your future self. Realms, deeper journeys through a feeling, in two or five minute lengths.

A LITTLE HUG TO PASS ON At the end of every session, you will find a single line, the heart of what you just heard, ready to send to someone who might need it. A small way to hug someone, virtually.

PRIVATE BY DESIGN No analytics. No trackers. No ads. We do not sell your data, ever. Just you, the breath, and a little more gentleness than the day gave you.

Wherever you are, let's meet it gently.