Little hugs

When it's all too much, a 2-minute hug helps. Gentle voice-guided meditations for anxiety, sleep, and the 3am spiral — free to start, and never overwhelming.

Little hugs is a soft place to land.

Tender, voice-guided meditations that meet you exactly where you are, and breathe with you. No streaks, no pressure, no noise. Just a calm voice, a warm sound, and a screen that breathes in colour while you rest.

Each session is short enough to actually do, and made to be felt. The narration is paced with space to breathe. Underneath it, a gentle soundscape — a slow, 47-beat heart, soft binaural tones, and a quiet musical bed — settles your nervous system without you having to try.

FOUR REALMS, A COLOUR FOR EVERY FEELING Move through Deep Calm, Heart & Love, Uplifted Expansion, and Embodiment. Each realm wraps the whole screen in its own living colour as you listen.

CHOOSE YOUR VOICE Daya, soft and tender, the original voice. Haven, warm and meditative, a place of rest.

MADE FOR REAL MOMENTS Breathe, a single continuous practice to come back to your body. Hugs, short embodied meditations for anger, fear, loss, love, and your future self. Realms, deeper journeys through a feeling, in two or five minute lengths.

GUIDED JOURNEYS Three ten-lesson courses to move through gently, one small step at a time: The Law of Assumption, Calm the Anxious Mind, and Unshakeable Confidence. Lesson one of every journey is free to everyone.

YOUR MINDSET Answer a few gentle questions and we craft a personal affirmation, spoken in your name over a calming frequency bed. Part of Premium.

A LITTLE HUG TO PASS ON At the end of every session, you will find a single line, the heart of what you just heard, ready to send to someone who might need it. A small way to hug someone, virtually.

NO ADS, NO THIRD-PARTY TRACKERS No advertising, no ad networks, and no third-party analytics or tracking SDKs. What we do collect is first-party and stays on our own servers: your account details, the sessions you play, and a few in-app actions such as sharing — used to keep your progress and improve the app. Subscriptions are processed by Apple and by our subscription provider, RevenueCat. We never sell your data.

Wherever you are, let's meet it gently.

FREE, WITHOUT A SUBSCRIPTION The daily hug, the Breathe practice, the full sessions library, Explore, and lesson one of each of the three journeys.

LITTLE HUGS PREMIUM — SUBSCRIPTION DETAILS Little hugs Premium unlocks the remaining lessons of all three journeys and the personal Your Mindset audio. • Little hugs Premium Monthly — USD 4.99 per month • Little hugs Premium Yearly — USD 39.99 per year

New subscribers get a 7-day free trial. The free trial automatically converts to a paid subscription at the price shown above unless it is cancelled at least 24 hours before the trial ends.

Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period, at the price shown above. You can manage your subscriptions and turn off auto-renew in your Apple ID Account Settings after purchase.

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