Cadio - Running Metronome

Run to the rhythm. Improve your cadence.

Cadio is the easiest way to improve your running cadence. Set your target BPM, press play, and start running—your music keeps playing while the metronome runs in the background.

Whether you're training for your first 5K or your next marathon, Cadio helps you maintain a consistent cadence with a clean, accurate beat that blends with your favorite music.

Works with your music

Unlike traditional metronomes, Cadio plays over your music without interrupting it.

Works seamlessly with:

Spotify Apple Music YouTube Music Podcasts And virtually any audio app

Your playlist keeps playing. The beat stays on top.

Improve your running cadence

Many recreational runners average around 150–160 BPM, while experienced runners often target 170–190 BPM depending on pace and stride.

Cadio helps you:

Maintain a consistent cadence Reduce overstriding Stay focused during workouts Build better running rhythm

Simple by design:

Set your target BPM with a slider Quick-access cadence presets Choose from 8 metronome sounds Adjust beat volume independently Works while your screen is locked Lightweight and distraction-free

Cadio Pro — One-time purchase No subscriptions. Unlock Pro for a $0.99 and get:

Interval training programs Unlimited saved workouts All premium metronome sounds Ad-free experience